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DRILL "4-0 weave 4-4 Defensive drill"
Title:4-0 weave 4-4 Defensive drill
Graphic N°: 1
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Graphic N°: 2
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Graphic N°: 3
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Graphic N°: 4
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Graphic 1 & 2:

4 groups of each 2 layers line up on the baseline. The first 4 players start a 4 man weave towards the opposite basket.

Graphic 3:

On the coache´s whistle the 4 weaving players stop, pass the ball to a guard and attack the basket they are coming from. The other 4 players sprint to close out on the 4 offensive players.

Graphic 4:

They then play 4 on 4 live with helpside and defensive rotation.
Goals / purpose / skills
practice defensive rotation in transition and gamelike conditions! Work on helpside defence and closeouts
Variations There are no data
Tips / Hints / Emphasis There are no data
Players / Coaches
Age Group

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