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DRILL "Defensive W-Slides in the Key"
Title:Defensive W-Slides in the Key
Author:FE Administrator
Graphic N°: 1
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Start under the basket facing the near baseline at position 1. Defensive slide to position 2 – left foot leads. Sprint to position 3. Power shuffle to position 4. Defensive slide to position 5 - right foot leads. Sprint to position 6. Power shuffle to position 1. Repeat.
Goals / purpose / skills There are no data
Start with three rim or backboard taps.
Tips / Hints / Emphasis
If multiple players are involved, after the first player completes the circuit for a set time (15 to 60 seconds) or makes a predetermined number of round trips, the next player immediately rotates to the active position.
Players / Coaches
Age Group

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