Start under the basket facing the near baseline at position 1. Defensive slide to position 2 – left foot leads. Sprint to position 3. Power shuffle to position 4. Defensive slide to position 5 - right foot leads. Sprint to position 6. Power shuffle to position 1. Repeat.

Start with three rim or backboard taps.

If multiple players are involved, after the first player completes the circuit for a set time (15 to 60 seconds) or makes a predetermined number of round trips, the next player immediately rotates to the active position.