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DRILL "4 boxes"
Title:
4 boxes
Author:
evlachos
Graphic N°:
1
loading graphic
Description
The 4 boxes on the court are 4 different stations, in which we work on sliding and running.
Goals / purpose / skills
30''
rest ratio 1:1,1:2,1:3
8-15 sets
intensity100%.
Variations
There are no data
Tips / Hints / Emphasis
There are no data
Equipment
Balls
Baskets
Cones
Players / Coaches
Players
Coaches
Age Group
U12
U14
U16
U18
U20
Seniors
Type
Fundamental
Individual
Team
Position
Guard
Forward
Center
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