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DRILL "Half Court Layup / Sprint Conditioning Drill"
Title:Half Court Layup / Sprint Conditioning Drill
Author:FE Administrator
Graphic N°: 1
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Description
Start at position 1. Sprint to the basket and receive a pass for a power layup or dunk. Sprint to position 3. Sprint to the basket and receive a pass for a power layup or dunk. Sprint to position 5. Repeat.
Goals / purpose / skills There are no data
Variations
The rebounder can vary the pass (roll the ball, bounce pass, etc.) Have the player shoot a jumper from the elbow. The player should still sprint to the baseline (under the basket) before sprinting to postion 3.
Tips / Hints / Emphasis
Rebounder gives the pass for a layup or dunk.
Equipment
Players / Coaches
Age Group
Type
Position
 

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