Please login or register to use all features of this site.
DRILL "20 Up 20 Down"
Title:20 Up 20 Down
Author:FE Administrator
Graphic N°: 1
loading graphic

Graphic N°: 2
loading graphic

Before starting to shoot, O1 picks two shooting spots. O1 shoots from the first spot. After the shot he grabs his own rebound and runs to his second spot and takes a shot. After the shot he grabs the rebound again and moves back to his first spot and continues. Each missed shot is worth two points; each made shot is worth 1 point. The goal of the game is to get 20 points from makes before he gets 20 points from misses.
Goals / purpose / skills
This shooting drill is perfect for just a single player who does not have a passer.
To practice shooting from a variety of positions and angles on the court.
- Increase the misses points
- Change shooting spots
- Shoot 3-pointers
Tips / Hints / Emphasis
Ensure correct shooting mechanics are used. The player should not rush their shot.
Players / Coaches
Age Group

Copyright 2003-2023 FIBA Europe. All Rights Reserved. Do not duplicate or redistribute in any form.
FIBA Europe. Ismaninger Str. 21, 81675 Munich, Germany