Players are positioned in a single line at half court, and each player has a ball. A cone or chair is positioned at the top of the free throw circle. O1 dribbles very quickly towards the basket and uses a crossover dribble to move past the cone/chair and go in for a layup. O1 gets his own rebound and dribbles back to the line at half court.

Players should protect the ball when making the crossover dribbling. The dribbler should use head, shoulder and eye fakes while approaching the cone/chair. Players should make a quick step past the cone/chair after the crossover has been made. Players should make a strong accurate move to the basket.

Use different kinds of moves e.g. body fake, in+out dribbling, behind the back, between the legs, stop+go, spin move, hesitation dribbling, etc. Use different kinds of finishing moves to the basket e.g. Power move, jump shot, etc.

Work always at full speed.